Social media has become an integral part of our daily lives, offering a platform for connection, inspiration, and entertainment. However, it also has a significant impact on our self-esteem. Constant exposure to carefully curated images and highlight reels can make us feel inadequate or dissatisfied with our own lives. Comparing ourselves to others online often leads to feelings of insecurity and self-doubt, as we forget that people typically only share their best moments.

To protect our self-esteem, it’s important to cultivate awareness and set boundaries around social media use. Following accounts that inspire and uplift us, limiting time spent scrolling, and reminding ourselves that social media doesn’t represent reality can help reduce negative effects. By prioritizing real-world connections and focusing on our own achievements and growth, we can maintain a healthy relationship with social media and protect our self-worth. Shutdown123